As a small business owner myself, I am ALL FOR supporting other small businesses!
Eating out at family-owned restaurants is a wonderful way to enjoy delicious meals and support the local community. In Hillsborough, NJ, there are several family-owned establishments that offer not only great food but also healthy, balanced options. As a dietitian, I understand the importance of making nutritious choices while dining out. This can be confusing to some, because I am also all about balance, but sometimes balance means maker the more nutrient dense choice.
Here’s a guide to some of the balanced options available at family-owned restaurants in Hillsborough.
1. Petrock's Bar and Grille
Location: 419 Amwell Road
Petrock's Bar and Grille offers a variety of dishes that can fit into a balanced diet. Here are some more nutrient dense choices:
- Grilled Chicken Salad: Packed with lean protein and fresh vegetables, this salad is a nutritious choice. Ask for dressing on the side to control the amount you use.
- Blackened Salmon: Served with seasonal vegetables, this dish provides healthy omega-3 fatty acids and essential nutrients.
Dietitian’s Tip: Opt for water or unsweetened iced tea instead of sugary drinks to keep your meal balanced and control blood sugars!
2. Just Subs
Location: 424 Route 206
Just Subs is known for its hearty sandwiches. You can still enjoy a satisfying meal while keeping it balanced:
- Turkey Sub: Choose whole grain bread and load up on veggies like lettuce, tomatoes, and peppers. Skip the mayo and opt for mustard instead.
- Veggie Sub: Packed with fresh vegetables, this sub is a great way to get your daily servings of veggies. Add some avocado for healthy fats.
Dietitian’s Tip: Ask for a half-sub and pair it with a side salad to add more greens to your meal.
3. Joe's Italian Deli & Restaurant
Location: 712 US-206
Italian cuisine can be both delicious and nutritious. Here are some balanced options at Joe's Italian Deli:
- Grilled Chicken Primavera: A dish loaded with grilled chicken and fresh vegetables, providing a good mix of protein and fiber.
- Caprese Salad: Made with fresh mozzarella, tomatoes, and basil, this salad is light yet satisfying. Drizzle with a little olive oil for healthy fats.
Dietitian’s Tip: Choose tomato-based sauces over cream-based ones to reduce calorie and fat intake.
4. The Landing Restaurant
Location: 311 Amwell Road
The Landing Restaurant offers a blend of American and Mediterranean cuisine, which includes some healthy choices:
- Mediterranean Salad: A mix of greens, olives, feta cheese, and grilled chicken, providing a balanced meal with lean protein and healthy fats.
- Grilled Shrimp: Served with a side of steamed vegetables, this dish is a great source of lean protein and essential nutrients.
- Grilled Chicken with Vegetables: A simple yet nutritious choice, combining lean protein with a variety of vegetables.
- Garden Salad with Grilled Salmon: This salad offers a great balance of protein, healthy fats, and fresh vegetables.
Dietitian’s Tip: Request for dressings and sauces on the side to control portion sizes and caloric intake.
Eating out at family-owned restaurants in Hillsborough, NJ, doesn’t mean you have to compromise on your health goals. With a little mindful choice and planning, you can enjoy delicious, balanced meals while supporting local businesses. These restaurants offer a variety of options that can fit into a healthy diet, making dining out a pleasant and nutritious experience.
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If you need personalized nutrition advice or have specific dietary concerns, consider scheduling a consultation with a registered dietitian. Enjoy your meals and happy dining!
Feel free to reach out for more tips on healthy eating and balanced choices at your favorite local restaurants!